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Top 7 Tips for Perfect Toenail Care
Do you have discolored toenails? Are you toenails growing slowly?
If yes, it is time to follow proper toe nail care tips at home. While this might seem difficult, but the truth is that there are a handful of simple tips to help you look after your toenails. There is no need to head over to a spa. These handful of tips are easy to execute at your home. We would share with you seven such tips that will help you take care of your toenails without much work.
Stick to proper feet hygiene
The first thing which you need to look at is your feet hygiene.
- Are your feet exposed to humidity throughout the day?
- Are your feet covered by socks or shoes throughout the day?
If yes, you need to let them breathe free. Not only that, but you also have to cleanse them regularly. Cleansing can be done with a scrubber or simply by dipping them in hot water. When the area around the toenails is clean, there will not be issues like fungus or any other problems.
For cleansing your feet, you can spend a couple of extra minutes in the bathroom using the scrubber. For dipping them into the water, you just need to dip your feet in hot water for 10 minutes per day.
Both these techniques are easy to execute and do not take a lot of your time. However, they can make a significant amount of difference when it comes to feet hygiene. The right foot hygiene will also help your toenails grow & prevent discoloration.
Clip your toenails from time to time
Clipping your toenails from time to time is one of the easiest ways to take care of them. Long toenails can lead to the accumulation of dirt and other contaminants. They can also cause ingrown toenails. Consequently, these conditions can lead to a lot of problems.
On the other hand, when clipping them from time to time, maintaining them becomes easy. They do not cut through the skin. The lack of dirt and contaminants beneath them reduces the chance of any kind of infection. While this might seem like a commonsense tip but many people ignore clipping their toenails regularly.
Switch to a protein-rich diet
You might be thinking, what does a protein-rich diet have to do with toenails?
There is plenty of coalition. A protein-rich diet can also be called a toenail friendly diet. Nails need a protein called keratin to grow. In the absence of a protein-rich diet, the growth of your toenails will be stunted. If you are facing such problems, it is crucial to include protein-rich foods in your diet like:
- Green leafy vegetables
- Fruits
- Nuts
- Lean meats
- And so on
Doing so ensures that the body gets a constant supply of keratin, and therefore the growth of your toenails will be safe and proper. All the foodstuffs mentioned above are easy to procure. You can order them online and have them delivered at your doorstep. Changing your diet to include these foodstuffs does not take a lot of effort, but they can make a whole host of difference when it comes to your toenails.
Inspect your toenails regularly
When did you last inspect your toenails for any problem?
Most of you wouldn't even remember. You need to inspect your toenails from time to time. Such inspections can help you detect fungus, ingrown toenails, and so on. Moreover, many diseases can be detected through nail problems like discoloration, marks, pits, and so on. Such diseases include:
- Diabetes
- Psoriasis
- And so on
Inspecting your toenails ensures that not only you can detect problems with your toenails but also your body in general. Regular inspections can help you detect such problems in time. Treating them in time ensures that you can curtail them and eliminate them altogether.
Do not ignore the fungus
- Is there any dark-colored build up under your toenails or around?
- Do your toenails smell foul?
- Is the toenail discolored?
If the answer is yes, it might indicate fungus buildup in or around your nails. Many people think that it would go away on its own. However, that's not true. Once you find any of these symptoms, it is time to take care of the fungus.
No, we're not asking you to go for any cosmetic procedure.
You need to just stick to an anti-fungus supplement. The anti-fungus supplement you can go with is Restoration Probiotic. The supplement can eliminate fungus in no time. It is because it consists of a proprietary probiotic blend that kills bacteria from your body. Along with that, you need to maintain proper feet hygiene. The effectiveness of the Restoration supplement increases mani-fold when you use it along with all the home care tips.
That's all!
Once you stick to this supplement and proper feet hygiene, you can eliminate toenail fungus easily. Thus, instead of ignoring toenail fungus, now is the time to act against it and eliminate it.
Wear the right footwear
Wearing footwear traps the heat from your feet and, when fully enclosed for long hours can cause toenail problems. Primarily, it can lead to highly humid conditions that promote fungal growth.
To avoid this problem, you need to stick to breathable footwear like sandals and flip-flops whenever possible. It is especially true during the summer months. The breathable footwear ensures that humidity will not be a problem. Simultaneously, you need not worry about odor or fungus growth, either.
You have to ensure that you keep your feet dry as far as possible. While doing so is easy during the summer months, you have to take some extra precautions during the winter months.
You have to wear waterproof boots and socks to ensure that you can keep the icy cold water at bay. However, whenever possible, you have to stick to breathable footwear during the winter season as well.
Maintaining proper footwear selection ensures that you eliminate the conditions conducive for fungus and bacterial growth.
Increase blood supply around your toenails
The supply of nutrients to the toenails, especially protein, is done by the blood circulation system of your body. Efficient blood circulation ensures that your nails get protein and healthy probiotics. Instead of relying on natural blood circulation, you can follow this tip to increase the blood circulation in your body.
Massaging your feet would ensure that the blood circulation increases. It would, in turn, mean that your toenails get the necessary nutrients easily. When that happens, you need not worry about growth, fungal infection, or any other problem. An occasional massage can help you maintain your toenails.
That's it!
These toe nail care tips along with the Restoration probiotic supplement will help you maintain your toenails at home. You need not worry about a pedicure or any other cosmetic treatments. Following these seven simple toe nail care tips will ensure that you don't suffer from the toenail problems that most adults complain about.
