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Five Foods That Slow Down the Aging Process
Time is an aspect of life that we cannot change. No one can stay youthful for all eternity. However, if you eat a high-quality diet containing antioxidants, collagen, and other essential nutrients, you will age slowly. Aging slowly is the closest any human can get to immortality.
Our day to day lifestyle affects how we age. Continuous alcohol use, inadequate hydration, and sedentary lifestyles can make a person look and feel several years older.
When you maintain a high nutrient diet, proper hydration, and adequate physical activity, you will live longer. Out of all these factors, the diet plays a significant role in slowing down the aging process, particularly on the skin.
The skin covers all exterior regions of the body, making it the biggest organ. As we get old, our skin starts to wear and becomes wrinkled. When we treat our bodies well, the beneficial anti-aging effects will appear primarily on the skin.
Nowadays, you can utilize a wide range of products that slow down the aging process, but anti aging foods serve as the fuel that drives the whole process. We at Viva Nutra offer a wide range of rejuvenation products that supplement your diet and help to revitalize the body.
For instance, multi collagen supplements help improve skin elasticity, ensuring you have firm, skin free of any wrinkles. The rejuvenation product also promotes cartilage flexibility. Cartilage is hard tissue comprised of collagen and other bio-molecules. It is an essential tissue that reduces friction in moving joints.
Anti aging foods also assist in the development of collagen in the body that leads to healthy cartilage and skin. Having adequate collagen synthesis ensures you have evenly toned skin that is properly hydrated.
Five anti aging foods that will make you seem and feel younger
Eating healthy is the first and critical step toward aging slowly. Here are five top anti aging food that everyone should know.
Artichoke
Artichoke is a thistle-family plant that produces spiky purple-green shoots. At first glance, it may seem like a tasteless snack, but it is rich in nutrition. Artichoke contains many soluble fibers and essential probiotics that promote the growth of beneficial flora in the gut.
Since most of the human's immune mechanism is within the gut, consuming artichokes can improve immunity, food digestion, and even mood. Artichokes also come with a high concentration of sodium, magnesium, and other essential electrolytes.
Artichokes contain other nutrients such as antioxidants and vitamin c. Antioxidants help breakdown toxic free radicals in the body that can cause cellular changes resulting in faster aging. Vitamin c assists in promoting the formation of collagen.
Avocado
The avocado is a treasure cove of healthy nutrients. It contains high concentrations of Vitamin E, an antioxidant that can reduce the impact of ultraviolet light on the human skin. UV light mainly comes from the Sun and can cause a wide range of ailments, including skin cancer.
Avocado contains healthy fats and oils that assist in increasing the concentration of high-density lipoproteins. Such lipoproteins play a critical role in the transportation and metabolism of fats and help to reduce the risk of atheroma and metabolism syndrome.
Avocado oil use is very versatile; you can use it in salads or as an olive oil substitute. It helps to ensure you maintain a healthy weight and blood glucose level. Its Omega-9 fatty acids help in alleviating inflammations within the body.
Constant avocado use helps to create smooth elastic skin that doesn't have bumps. Finally, it contains essential fats that reduce the skin aging process.
Wild Salmon
Wild salmon is one of those anti aging foods that many people don't know. Salmons contain high levels of omega 3 fatty acids that can work wonder for your skin. Omega 3 assists in moisturizing the skin, reducing swelling, and reducing skin cancer risk.
Wild salmon also comes with vitamin E that assists in reducing the harmful aging effects of the Sun's rays. It is essential to note that the beneficial aspects of salmon offer more than just healthy-looking skin.
Salmon has a small carbohydrate concentration and high amounts of selenium and astaxanthin. Astaxanthin is a bio-molecule that assists in muscle recovery, which is an essential anti-aging property. Salmon also comes with a variety of B vitamins that help in reducing joint pain and inflammation.
Broccoli
Broccoli is a greenish vegetable that often seems like a miniature tree. Many of us never liked eating this plant while growing up; however it is packed with many nutrients and benefits. Many cardiologists recommend broccoli to their patients because it aids in reducing the risk of cardiovascular ailments.
This vegetable contains several phytochemicals that initiate a detoxification process in the body. Broccoli assists your body in repairing and replace old cells providing an overall anti-aging effect. Apart from this, it also helps to protect tissues in the eye and promotes intellectual function in the brain.
Broccoli comes with vitamin C and K that promotes collagen formation and clotting\healing process, respectively. To get all the nutrients within broccoli, consume it in a salad or steam it. Do not overcook it. It will only reduce the nutrient that you receive.
Berries
Berries refer to a wide class of small colorful, tasty fruits that includes strawberries, blackberries, and much more. Berries come with abundant beneficial phytochemicals and antioxidants that help to rejuvenate the body.
Berries also contain diverse polyphenols that reduce the risk of heart complications. Other polyphenols such as ellagic acid play a critical role in binding free radicals that can cause cancer. Finally, berries come with plenty of vitamin C, which helps to preserve and enhance collagen. As we have seen, collagen in anti aging foods helps to ensure you have young, healthy skin.
In a nutshell:
Living and eating healthy helps to ensure you live long and age slowly. Diet is a vital aspect for anyone looking to stay young. When you eat plenty of healthy food and hydrate adequately, then you will look and feel younger.
Viva Nutra offers an array of supplements that work together with the natural food nutrients to ensure you age slowly. Our rejuvenation multi-collagen supplement helps to promote and maintain collagen formation. The product ensures you have healthy skin, muscles, and joints.
